Sounds pretty great right?
The results blew me away.
Trophology friendly (and delicious!) recipes:
- Steaks and steamed carrots + broccoli were great (meat + veggies)
- Rice with seasoned sautéed vegetables (carbs + veggies)
- Eggs and turkey bacon with some spinach (all protein from the same family – poultry)
- A breakfast of an apple and a pear (fruits by themselves)
- A peanut butter sandwich with some banana slices (carbs and fats)
- Cereal with rice milk (all carbs)
- Al dente pasta with olive oil, veggies, and spices (carbs + veggies + fats)