Tia Graham of 'Arrive At Happy' recently had Monica Ortiz on her fulfilling business life podcast Happy At The Core to discuss what mindfulness means and who it can help. Hint: The answer is everyone from you and me all the way to Fortune 500 companies.
Tune in and hear about topics like:
- What's an example of mindfulness benefiting a company? (minute 12)
- What you can do to protest and nourish your physical, mental, and emotional health (minute 20)
- How to actually adopt mindfulness in a real way in your workplace (minute 23)
- And lots more in this content-packed 30 minute show
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